Flower Identification!

Something I find rather frustrating is not knowing what a certain flower is called when I receive it in a bouquet. Also, the question always stumps me when someone asks me what my favorite flower is. I can visualize it, but I never know the names. Here are some common flowers you’ve probably seen before but don’t know what they’re called!

1. Hyacinth

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I have been calling these “snap dragons” my whole life. Womp Womp

2. Hydrangea 

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Ya know, the puffy ones.

3. Ranunculus

Commonly mistaken for a peony (by me)

Commonly mistaken for a peony (by me)

4. Peony

Commonly used for wedding bouquets, these flowers can change colors!

Commonly used for wedding bouquets, these flowers can change colors!

5. Chrysanthemum

Not my favorite flower. I find they wilt very fast.

Not my favorite flower. I find they wilt very fast.

6. Snap Dragon

I like these, but I always confuse them with hyacinth.

I like these, but I always confuse them with hyacinth.

7. Lisianthus

These are usually mixed in with roses for wedding bouquets as filler flowers

These are usually mixed in with roses for wedding bouquets as filler flowers

8. Lily

Beautiful flower, but a lot of people sneeze when they are around : /

Beautiful flower, but a lot of people sneeze when they are around : /

9. Calla Lily

These are very common, so you've got to remember the name!

These are very common, so you’ve got to remember the name!

10. Daffodil

Love these!

Love these!

Now that you’re all learned up, don’t forget to tell your husband which flowers are your favorite!

Xo

Lisa O

Pearl’s First Birthday Party!

It took me about 10 seconds to come up with a theme for my daughter’s first birthday party. My go-to in life, style, decor, and apparently party planning is “Shabby Chic”. What’s so great about shabby chic decorating is that you have endless options no matter how big or small your budget is. Here’s a look into the party & decor!

BIRTHDAYGIRL12

BIRTHDAYGIRL35

BIRTHDAYGIRL50

BIRTHDAYGIRL01

BIRTHDAYGIRL02

BIRTHDAYGIRL03

BIRTHDAYGIRL15

BIRTHDAYGIRL09

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photo 3

photo 1

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BIRTHDAYGIRL21

BIRTHDAYGIRL38

BIRTHDAYGIRL11

BIRTHDAYGIRL42

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Why Most Companies Think You’re Stupid

So I recently have gotten WAY too into essential oils & gearing my life towards a more chemical & preservative free, holistic path. This includes replacing medicine with oils and herbs, making my own deodorant, toothpaste, and moisturizers, etc. Yeah, I know, it’s hippie shiz, but whatevs.

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Throughout this process, I have come to realize that nobody has your best interest at hand except YOU. Believe it or not, even the most innocent looking companies are in the game to make money. This means that they WILL sacrifice your health and well-being for cash. People don’t start businesses & sell products as a hobby. They do it in hopes of creating a huge, self-sustaining empire for themselves. If they weren’t in it to make money, then they’d be non-profit companies.

Incase you still don’t get it, here is a simple diagram to help you better understand what this looks like:

Non-Profit: Doing good things and getting nothing in exchange.

Non-Profit: Doing good things and getting nothing in exchange.

Corporations: Hiding under the facade that they care about you, when really, they're just fooling you and collecting your cash.

Corporations: Hiding under the facade that they care about you, when really, they’re just fooling you and collecting your cash.

Now, this may be as painful as me telling you there is no Santa Clause, so bear with me….

EVEN IF SOMETHING SAYS IT’S “ALL NATURAL”, “PLANT BASED”, AND “ECO-FRIENDLY”, IT STILL MOST LIKELY DOESN’T MEAN IT’S GOOD FOR YOU.

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Translation: Companies want the first thing you see on their bottle to be something positive. This is why they plaster these awesome labels all over their products. It’s all one big distraction to keep your eyes away from the ingredients list and furthermore, the almighty Google. They think that if they put “all natural” on the front of their package, you’ll think it’s safe. YES, they think you’re THAT dumb. Guess what? They fool millions of people into this scam every single day (me being one of them at one point).

Greenworks...sounds really great, right? Guess what? It's from the makers of Clorox. They also put preservatives in their products and still claim it's "all natural"

Greenworks…sounds really great, right? Guess what? It’s from the makers of Clorox. They also put preservatives in their products and still claim it’s “all natural”

The word “natural” is being abused a lot these days. Just because something is natural, doesn’t mean it’s healthy or safe! For instance, Cyanide and Opium are natural substances, but we all know they’re not good for you! Companies are using things that are oh so dangerous for your health and long term well-being, and marketing themselves as “family companies”. I call bullshit. It doesn’t stop at cleaning supplies, folks. They’re marketing food, baby products, beauty products, etc., this way too. Here are a couple of examples:

"all natural" popcorn

“all natural” popcorn

 

Popcorn ingredients: mixed tocopherols (for freshness) LOLOLOL!

Popcorn ingredients: mixed tocopherols (for freshness) LOLOLOL!

 

 

 

 

 

"all natural" bean dip

“all natural” bean dip

 

bean dip ingredients: corn maltodextrin....yeah, so natural!

bean dip ingredients: corn maltodextrin….yeah, so natural!

 

 

 

 

 

 

The reason they get away with this, is because the FDA allows them to claim that because corn is natural, anything derived from it is also considered natural. That’s like me dipping an apple in a vat of shit and claiming it’s still edible.

Here are some SCARY facts about store-bought household cleaning supplies & Air Fresheners:

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 1. They contain chemicals that can be more dangerous than the germs themselves. The risks are compounded when the cleansers are used in small, poorly ventilated rooms, such as the bathroom. 

2. A study was published in the American Journal of Respiratory and Critical Care Medicine, dated 6/21/07, which found that the use of spray cleaners in general greatly increases the risk of contracting asthma.

3. Researchers in Barcelona, Spain found that test subjects who used spray cleaners at least once a week had a 30%-50% greater chance of developing this respiratory disease and concluded that as many as one in seven cases of adult asthma could be blamed on exposure to spray cleaners. The study singled out conventional glass cleaners, furniture sprays, and air fresheners as particularly likely to trigger the ailment. 

4. Chemical levels can be up to 70 times higher inside the home than out.

5. Over 100 chemicals commonly found in homes have been linked to allergies, birth defects, cancer, psychological abnormalities, skin reactions, headaches, depression, joint pain, chronic fatigue, chest pains, dizziness, loss of sleep, asthma. . .the list goes on.

6. One study even states that housewives have a 55% higher risk of getting cancer than do women working outside the home. This most likely has to do with the products they use on a daily basis. 

7. Many common household cleaning products are actually classified as hazardous waste

8. Studies have found that synthetic air fresheners coat our homes and fill our air with unsafe chemicals. Used in 75% of American households, air fresheners are big business, generating sales of about $1.72 billion a year. These products don’t actually eliminate odors but merely use one of several strategies to make you think they’ve vanished

9. Some products simply cover up bad smells with stronger chemicals. Others use a nerve-deadening agent to reduce your ability to smell in the first place; some even coat the inside of your nasal passages with a film that stops smells from getting through <–SICK!

10. The federal government neither tests air fresheners nor requires manufacturers to list product ingredients or adhere to any specific safety standards.

Now that I’ve scared the piss out of you, you’re probably wondering how to combat all of this negativity. 

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It’s easy. MAKE your own stuff, and stop buying that shiz at the grocery store! It’s way cheaper & safer, anyway. I will be posting recipes VERY soon on how to make your own laundry detergent, air fresheners, deodorant, etc! Stay Tuned. In the meantime, I leave you with a glossary of commonly used ingredients and their definitions:

Acids and Alkalis-Alkalis are soluble salts that are effective in removing dirt without excessive rubbing. Alkalis vary in strength; the stronger one cause burns, and if swallowed can cause internal injuries and even death. Acids are beneficial in removing hard-water deposits, discoloration and rust stains. Acids can irritate and injure the skin and eyes. Oxalic acid, used in some toilet bowl cleaners, is extremely poisonous. 

Chlorine Bleach/Hydrocarbons/ and Ammonia, are all volatile chemicals or known carcinogens and are commonly found in household cleaners.

Phthalates (pronounced thal-ates), are hazardous chemicals found in many common cleaning products and are known to cause hormonal abnormalities, birth defects and reproductive problems. Diethyl phthalate is a known endocrine-disrupting chemical (which can interfere with normal growth and development).  

Phosphatesused in most detergents, are found in dish and laundry soaps and pollute our lakes, streams and drinking water.

Synthetic Frangrance or Dyes,- Toluene, a chemical found in some stain removers, has been classified by the EPA as a carcinogen — and studies have linked it to neurological problems and birth defects. 

Aerosol spraysmany contain flammable and nerve-damaging ingredients such as hexane and xylene. Also, aerosol sprays produce mist particles that can contain a high proportion of organic solvents - these solvents can be inhaled into the lungs and enter the bloodstream. 

Stay tuned

Lisa O

 

Favorite Baby Toys

           Knowing which toys your small child will like and actually play with can be tough. Here are some great age appropriate toys(and teethers) for infants, tried and true by either my baby or a friend’s.* Click Captions on each photo for purchasing link!*

             Xo

Lisa O

Food Babe Investigates

If you read my blog regularly, you know how strongly I feel about feeding your family REAL food. I came across this blog, and the writer gives great information on things you need to know about GMO’s, safe food for your and your children, how to cut out processed foods, how to get your kids to eat healthy, etc.

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Below are some great articles. You should do yourself a favor and educate yourself!

What to watch out for at Whole Foods

How Food Companies Exploit Americans With Ingredients Banned In Other Countries

Why Cut Out Processed Food?

Sabotaged at Starbucks

Is Subway Real Food?

There are many more articles and resources on her website www.100daysofrealfood.com , So check it out!

Xo

Lisa O

No Carb Flax Seed Bread! (video)

So my mom gave me this recipe. It’s from my aunt who is a dietician, who is also gluten and mostly carb-free. I’m not gonna lie. I don’t LOVE the taste, just because I have a sick obsession with bad-for-you bread, but it’s ok with peanut butter and jam, or as a grilled panini. Also, it’s great to start kids on, because they don’t have years of white-bread eating in their pasts to compare it to like our generation does. Here is a video of me making it. These are the ingredients:

  • 9 Tablespoons of whole flax seeds ground up
  • 4 Eggs (you can do 3-5 depending on how strong you like or dislike the eggy flavor)
  • 1 1/2 Teaspoons of Vanilla Extract
  • 3 Teaspoons of Baking Powder
  • 1-2 Tablespoons of Honey or substitute with Stevia
  • Optional: Nuts & Dried Fruit of choice

Xo

Lisa O

Making Time for Your Marriage When You Have Kids

Keeping the fire going within your marriage when you have children can be a really hard task sometimes. Lots of interferences come into play on a daily basis, but it’s super important to make special time for your husband/wife. This also goes for people who don’t have kids! You guys have to work (not nearly as hard, ha!) as us at keeping the flame a’burnin’. Here are some ideas and concepts you may or may not have thought about:

1. Make Your Kid(s) Sleep In Their Own Bed!

When I go to sleep at night, I actually NEED my rest in order to keep up with my child’s demands during the day. It’s your one shot to re-energize and recharge, thus making you a better mom and partner. Let’s face it, when your child sleeps with you, NOBODY really sleeps, and you can never get comfortable.

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Your child is probably old enough to start sleeping in their own crib, by themselves, and through the night by 6 months. Training your baby to sleep in their crib from a young age (6 months) is a GREAT way to establish a restful sleep pattern. Once they get the hang of it, they usually keep it. Pearl sleeps in her crib every night, all night, unless she’s sick or something. It only took a few days of crying, fussing, and fighting, but she got the hang of it and now won’t sleep anywhere BUT a crib. Sleeping alone with your husband can be very beneficial as it gives you guys more cuddle time and chances to hang out together, watch movies, and snuggle! If you are wondering how to sleep train, HERE is an article I already wrote on how to do it :)

2. Go On Date Nights

Dressing up and getting out of the house on a regular basis is crucial to maintain the “dating” feeling in a relationship. All too often we become comfortable with wearing our sweatpants and ordering take-out. Jack and I go on a date or just out to dinner alone once a week. I understand that’s not do-able for everyone, but I’m sure everyone can swing once or twice a month. Ask your mom, sister, or friend to watch your kid(s) for 2 hours while you and your partner go for dinner or to a movie. If you have siblings, set up a system where twice a month they watch your kids, and twice a month you return the favor for them! It’s important to have one on one time, focus, and listen to each other without worrying about what little Timmy is getting into.

Date Night!

Date Night!

3. Pillow Talk

HERE is the printable version of a cute little article I found on Pinterest. It’s a questionnaire of sorts in which you can get to know your spouse better! Use this one or make up your own questions. I love this idea. It is so important to constantly grow and get to know each other better and better.

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4. Fun In-Home Dates

  • Have dinner or dessert outside. Light some candles, crack open a bottle of wine, and enjoy take out or a home cooked meal together on the deck!
  • Have a theme night: Order chinese food and watch a kung fu movie!
  • Make an easy dessert together, like bananas foster, and it eat together!
  • Pick something you guys both always wanted to learn to do, for example, juggling, and youtube an instructional video. Spend the night learning how to do cool things together!
  • Play trivia with each other. There are lots of good APPS that have trivia games you can download.

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5. Meet Your Partner for Impromptu Lunches

If your kids are in school, call your partner up for a lunchtime date. It can be fun to meet up during the day in a minute’s notice. It keeps things spontaneous and “young”…haha! Also, you can write an email that says “meet me at the park at 12:15 P.M.”….and when he gets there, have a small lunch time picnic set up for you guys!

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Keep it Fresh,

Lisa O