It seems like everyone right now has the flu or a cold….here are a couple of tips that have kept Jack and I healthy recently!
1. Grapefruit Seed Extract
This stuff works wonders. Very high in antiviral properties. It tastes horrible, so I HIGHLY recommend buying empty gelatin capsules and squeezing the gel into the capsule instead of drinking it in a liquid. Also, the bottle will tell you to take 3 or so drops. Don’t mind that, fill up a capsule with as much as you want. The more the better. You can do this once a day, and if you’re already sick, do it about 3 times.
2. Acerola Powder
This stuff is vitamin C in a bioavailable food form. In other words, it is absorbed way better than any other form of vitamin C. Mix it in with a liquid and drink. It doesn’t taste bad at all! Take this once a day or more if you’re already sick.
3. Wellness Formula
This stuff is great! Take 3 pills 3 times a day. Easy to remember, right?
4. KEEP YOUR HANDS CLEAN!
We touch our face a ridiculous amount of times a day. Keep your fingers out of your mouth and keep your hands sanitized obsessively.
5. Coconut Oil
One of the main reasons people get sick is because the inside of their noses become dry and small cracks develop. This makes it easy for airborne viruses to get into your blood stream. To keep your nose moist, put some virgin coconut oil on a Q-tip and rub in the inside of your nose during the day and before you go to bed. It is also high in antiviral and antibacterial properties!